Category Archives: Healthy Living

  1. Exercise and Mental Health: Start and Stay Moving in the New Year

    Contributions by Megan Otto

    As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is placed on physical attributes, improving your mental health is sometimes overlooked.

    Fortunately, research has proven that physical activity can not only help one’s body, but exercise and activity can also help improve overall mental health and wellness, too.

    Exercise can help prevent a variety of health issues from high blood pressure to diabetes and arthritis. But according to the Mayo Clinic, there are also psychological benefits to physical activity, as exercise can help improve mood and reduce anxiety.

    Chemically, exercise helps increase the levels of serotonin, dopamine and norepinephrine in the brain. This improves and normalizes neurotransmitter levels, which helps us to feel better and release mood-boosting endorphins.

    While this all sounds incredibly complex, achieving these feel-good chemical levels is actually quite simple. All you have to do is move your body – and you don’t have to be an elite athlete to do so.

    Best Exercises for Your Mental Health

    Aerobic exercise is one of the easiest and most common ways to enhance your mood, energy and reduce stress. And while the word “exercise” may make you think of running miles on a treadmill or lifting weights in a gym, there are simple ways to incorporate physical activity into your everyday life.

    Gardening, washing your car, taking the stairs or going for a walk around the block during your lunch break are easy ways to get your body moving, heart pumping and boost your mood. While it’s great if you feel inclined to lace up your sneakers for a jog or head to the gym for an hour, any physical activity that gets you up off the couch can do wonders for your mood and overall mental health.

    However, if you do decide to take things to the next level and incorporate regular exercise routines into your daily life, it’s important to listen to your mind and body to avoid overdoing it. If your body is not used to running five miles a day and you decide to jump right in, injuries can occur. Its best to pace yourself, set goals and build up to them.

    No matter how you decide to take on the new year – whether it be joining a gym, tackling a new workout regimen, or simply by taking the stairs more often – remember the mental health benefits associated to exercise and moving your body. There’s so much more to a good sweat than burning calories or building muscle, relieving stress and boosting your endorphins are also key benefits.

    Experiencing pain from an increased workout regimen? We can help!

    If you’re looking for advice on how to work up to your fitness goals without sustaining an injury, or if you are experiencing pain from an elevated exercise routine, give us a call today! Our trusted physical therapists are here to help you manage any aches and pains you may incur while improving your mental and physical health.

  2. Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

    Contributions by: Megan Otto & Reece Jensen, DPT, OCS

    The line between work and home life has blurred over the past few months as many individuals have transitioned to working from home as a safety measure to prevent the spread of COVID-19. This “new normal” brings new challenges as well — such as learning when and how to turn off the work switch when your office is now a part of your home.

    Maintaining a healthy work and life balance has been a constant struggle for individuals in the workforce, but many have experienced added stress since they’ve begun to work from home. A lack of a work and life balance can be detrimental to the body and lead to increased fatigue, poor overall health and a loss of time with family and loved ones.

    “If work stress is not balanced and negated with exercise, rest or recreation, we tend to develop conditions that are bad for our health: tension headaches, bad digestion, low energy levels and poor sleep,” says Reece Jensen, DPT, OCS and a physical therapist with 30 years of experience. “These symptoms can occur, along with increased family or relationship stress.”

    Setting limits such as scheduling specific work hours during the day and turning off your phone or computer after work, can help combat work stress. Learning to say “no” and detaching from work are also good boundaries to set.

    It is also critical that you take time to care for yourself, both physically and mentally. Physical therapy is one way to make time for yourself and promote balance in your life. Physical therapy can teach healthy stretches and exercise routines to help improve body performance and prevent future injuries. Additionally, stretching and physical activity help burn off the physiological damage that can build up from stressful days at work.

    Jensen suggests that managing stress is just another facet of physical therapy and rehabilitation.

    “Life is about stress and there is no way around it. Having zero stress is actually more stressful and can be unhealthy,” says Jensen. “There is good, positive stress like motivation, desire, goal achievement and performance, as well as bad, negative stress like tension, frustration, fatigue, boredom, fear and personal safety. As physical therapists, we help teach patients to manage the negative stress and establish routines that promote good, positive stress.”

    Stretching and physical activity force the body to focus on proper breathing which helps to reduce stress in the body. Specifically, stretching helps to reduce tension in muscles that have tightened under stress, which often occurs when sitting at a desk all day. Meanwhile, aerobic exercise for as little as 20 minutes a day has been shown to reduce stress, improve your mood, reduce symptoms of depression and lower cardiac risk factors.

    Ultimately, it’s up to you to put methods into place to help achieve a healthy balance between work and home life and lower stress. But, don’t be afraid to reach out to your physical therapist for help. Whether you decide to add in a morning stretch or an evening workout to your daily routine, your physical therapist can guide you in what may be best for your body and help you achieve your desired work-life balance!

    Special thanks to Reece Jensen, DPT, OCS, from our sister location PRN Physical & Hand Therapy in Encinitas, California.

    If you are experiencing pain or increased stress, give us a call today! Our trusted physical therapists are here to help you manage any aches and pains related to maintaining a healthy work-life balance.

  3. 5 Holiday Giving Options Offering Healthful Returns

    The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.

    It’s in this spirit that we share some holiday giving suggestions that offer a more healthful return than simply writing a check.

    After all, as physical therapists, it’s our goal to improve lives and the community by helping people move better and live healthier, more active lives.

    It’s based on this that we thought to offer some ideas for how people can give back to their communities while, at the same time, also benefiting from various levels of physical activity.

    Increase Joy, Reduce Stress

    Such an approach to holiday giving isn’t just about contributing to one’s 150 minutes of moderate aerobic activity per week, as recommended by the Department of Health and Human Services.

    The holidays are a pretty stressful time for a lot of people, and exercise is a proven way to reduce stress and anxiety while improving overall happiness. It just so happens giving and volunteering provide similar health benefits.

    Put them together, and you’re likely to experience a more joyful and relaxing holiday season.”

    With this in mind, consider following five ways to give back and be fit this Holiday Season:

    Volunteer ‘Sweat Equity’

    There are lots of ways to volunteer during the holidays, and many involve various levels of physical activity.

    Collecting gift donations for a local children’s charity, for instance, or helping sort and deliver food donations for a food pantry, requires time, muscle and (if it’s a charitable year) good endurance.

    Do a Charity Fun Run

    Running continues to grow in popularity, and so do charity fun runs – even during the colder months of the year.

    Registration for these runs typically goes to local charities, and some allow for added individual or team fundraising so you can maximize your donation.

    Check your local event calendar for options.

    Lend a Neighbor a Hand

    Most of us have neighbors who could use a helping hand on occasion, be they elderly, disabled, alone, or short on time or money.

    The holidays are a great time to check in with them and see if they could use some help with physical tasks like yard work, clearing the driveway of snow or ice, putting out Christmas decorations, or even childcare.

    Walk Your Best Friends

    Are animals your passion? Perfect! Animals need exercise just like people do, and most animal shelters welcome volunteers eager to play with and walk the dogs and cats.

    Not only is walking great exercise for both people and pets, but spending time with animals can also lower stress and blood pressure.

    Arm Your Smartphone

    If the interpersonal aspect of volunteering doesn’t quite fit your personality, you still have options.

    Some smartphone apps exist (Charity Miles is the most prominent) that allow you to convert workout miles and/or daily activity into donations to reputable nonprofit organizations.

    Of course, if one or more of these ideas sound appealing, but discomfort, pain or a movement limitation is holding you back from giving back in this way, come by the physical therapy clinic.

    At our clinic, we can assess the issue and put you on a path toward being more active – both physically and as a contributor to your community.

  4. Can Exercise Ward Off Cold and Flu Symptoms?

    As cold and flu season approaches, so does the season of illness prevention.

    From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their upcoming Holiday Seasons.

    It’s based on this mindset that medical professionals such as physical therapists are most likely to get some version of the question: Can exercise boost my immune system?

    The answer, however, is broader than the question itself.

    Boosting the Immune System

    On a more general level, healthy living is the true key to building and maintaining a strong immune system. Habits like eating right, staying hydrated, getting plenty of sleep, and reducing stress account for some long-lasting, immune-boosting benefits.

    But, regular exercise definitely plays an important role, as well.

    Some studies have shown, for instance, that exercise on its own can play a role in reducing the length and intensity of colds and flu. Such research often points to many of the benefits inherent in regular fitness routines as factors that also help ward off illness:

    • Weight management
    • Lower blood pressure
    • Reduction in stress
    • Improved circulation

    Other studies have concluded that regular, mild-intensity exercise can help reduce illness while prolonged, high-intensity exercise can have the opposite effect by making one more susceptible to catching a bug.

    Based on this, if you feel you may be catching something – a cold, a flu or whatever may be going around – the best initial advice is to pull back on the length and intensity of their exercise routine just to be on the safe side.

    Keep getting your exercise, but also take greater care to make sure you’re staying hydrated, eating well and giving your body time to recover.

    If you do get sick?

    According to advice from the Mayo Clinic, that doesn’t necessarily mean you can’t continue to exercise. They offer the following two rules of thumb:

    The Neck Rule

    If you catch a cold and find that all the symptoms are concentrated above the neck (i.e., nasal congestion, runny nose, sneezing and/or a minor sore throat), it’s typically OK to exercise. Simply reduce your intensity. Instead of going for a jog, for instance, opt to go for a walk.

    In contrast, if you find that you’re experiencing symptoms below the neck – things like a congested chest, a hacking cough or an upset stomach – it’s best to not exercise at all.

    The Fever Rule

    Also, if you have a fever or are experience muscle aches and fatigue throughout your body, take a break from exercising. Instead, get some rest, stay hydrated and, if things don’t improve over a couple of days, visit your doctor.

    The bottom line: it’s always your best bet to listen to your body, and don’t overdo it. Pushing your body too hard when it’s fighting an illness could potentially do you more harm than good.

  5. I Stand Corrected! 5 Common Fitness Myths

    When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an individual is making an effort to exercise … even if the effort’s slightly misguided.

    But since October is National Physical Therapy Month, and physical therapists are the medical community’s preeminent experts in movement, fitness, and musculoskeletal function and injury, we view this month as an opportune time to correct what we see as a few common misconceptions about exercise.

    Good Intentions

    Some of the more common personal goals people make revolve around health, fitness and weight loss, and we as physical therapists are dedicated to supporting these goals through a number of individualized services.

    In doing so, though, it’s important to us that people work toward these objectives in a safe and healthful manner – one which most efficiently moves them toward their goals.

    In this spirit, here are five exercise myths we finds to be common among many fitness-minded people:

    1) Stretching Before Exercise Prevents Injuries

    Perhaps surprisingly, research suggests there’s no connection between pre-workout stretching and injury prevention. In addition, stretching before an activity or competition can actually weaken performance.

    So instead, warm up dynamically before a workout by walking, jogging, doing lunges and leg/arm swings, etc.

    Stretching is still incredibly important, but do your stretches independent of your workouts.

    2) The More, the Better

    For the more goal-driven crowd, a pedal-to-the-metal approach to fitness can seem the quickest and most efficient way to better health.

    However, it’s critical workout intensity and length remain in line with one’s current fitness levels and limits.

    It’s also important to schedule recovery, or off-days, into your routine. Failing to do so can increase your injury risk as well as the risk of burnout.

    3) Cross Training is for Athletes Only

    Cross training is simply working activities into your regimen that differ from your preferred or usual activities. The goal is to improve your overall fitness level by challenging your cardio, strength and balance in different ways.

    Such “training diversification” will help maximize your workout potential while helping to prevent overuse injuries and burnout, so everyone should do it.

    4) Aerobic is More Important Than Strength Training

    Whether it’s because some are concerned about too much “bulking up” or they feel spending their limited time on ellipticals and stationary bikes will maximize their efforts, cardio is often a focus for those seeking to improve health.

    It shouldn’t be the only focus, however.

    Muscular fitness is just as important as cardio for such issues as weight management, bone health, injury prevention, and so on.

    5) If Sore or Injured, Rest is Always Best

    Wrong again.

    While rest has a long history as a go-to response to soreness, pain and injury, research now suggests movement and “active recovery” can actually speed up the healing process, specifically when guided by a physical therapist.

    If pain or injury is keeping you from getting a full dose of exercise and physical activity each week, visit a physical therapist.

    Highly educated and licensed health care professionals, physical therapists like those at our clinic are experts at helping people reduce pain, improve/restore mobility, and ultimately lead more healthful, active lives.

  6. 6 Common Back Pain Myths, Debunked

    Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected.

    Such misconceptions can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their best interests.

    Back pain can be as frustrating as it is debilitating, especially if past preventative measures and treatments haven’t been helpful. And, this can lead a person down paths that don’t result in the best and most necessary evidence-based treatments.

    These paths can sometimes lead to treatments that are more expensive or personally invasive – and perhaps even unnecessary – such as MRIs and surgery.

    MRIs, shots, surgery, medication, etc., should mostly be considered last resort-type solutions. The fact is, most back pain issues will go away on their own in a few days. And even when they don’t, most remaining cases can be successfully resolved through safer, more affordable and more effective treatment approaches.

    To help health care consumers make better decisions when considering solutions to their back-pain issues, we’d like to shed some light on the following common back pain myths:

    1. Bed Rest Helps with Relief & Healing: Once a common treatment for back pain, research strongly suggests long-term rest can slow recovery and even make your back pain worse. Instead, treatment involving movement and exercise (i.e., stretches, walking, swimming, etc.) often works better to hasten healing and provide relief.
    2. The Problem’s in My Spine: Back pain can be caused by a wide array of issues throughout the body as well as one’s environment. It can be a response to the way you move when you exercise, how you sit at work, the shoes you wear, the mattress on which you sleep, or simply your body compensating for movement limitations and weaknesses. Back pain doesn’t necessarily mean you have a “bad back,” or are predisposed to back pain.
    3. I Just Need an ‘Adjustment’: Those accustomed to visiting a chiropractor for back pain issues often claim to find relief from having their spine adjusted, or “cracked.” While this process can release endorphins that offer some temporary relief, only about 10 percent of all back pain cases can actually benefit from spine mobilization. Exercise is often more effective, as is determining and treating the pain’s source. (See item No. 2.)
    4. Medication’s the Answer: A popular quick fix, medication should never be viewed as a long-term solution to chronic back pain issues. Over-the-counter pain relievers can help get you through in the short term, but many prescription pain meds can be dangerous, addictive, and even make the pain worse in some instances.
    5. I’ll Probably Need Surgery: Of people experiencing low-back pain, only about 4 to 8 percent of their conditions can and should be successfully treated with surgery, according to the Cleveland Clinic. Even 90-plus percent of herniated discs often get better on their own through a combination of rest and physical therapy.
    6. I Need a Referral to See a Physical Therapist: Multiple studies have concluded that physical therapy is one of the safest and most effective ways to both treat and prevent back pain. And in nearly every state, patients can access physical therapy services without first getting a physician’s prescription.

Security / Fountain

Hours:
Monday – Thursday: 7:00 am – 6:00 pm
Friday: 7:00am – 5:00 pm

Services

  • Astym
  • Back Pain Rehabilitation
  • Balance Therapy
  • Chronic Pain Physical Therapy
  • Dry Needling – Trigger Point Dry Needling
  • Ergonomic Assessment
  • Fibromyalgia Rehabilitation & Therapy
  • Foot Dysfunction Rehabilitation & Therapy
  • Gait Training & Re-training
  • Headache Therapy
  • Joint Mobilization
  • Manual Physical Therapy

  • MS Physical Therapy
  • Neuromuscular Re-education
  • Parkinson’s Specific Therapy
  • Pediatric Physical Therapy: children 6 yrs. & up
  • Soft Tissue Mobilization / Myofascial Release
  • Spinal Mobilization
  • Sports Medicine & Rehabilitation
  • Surgical Rehabilitation / Pre & Post-Operative Care
  • Vestibular Rehabilitation
  • Work Conditioning / Industrial Rehabilitation
  • Workers Compensation Therapy

Mark Leenheer PT, DPT, CMPT,

Mark Leenheer graduated from Saint Louis University in 2015 with a Doctorate in Physical Therapy. Following graduation, Mark completed a post-doctoral residency program with a focus in Orthopaedic Physical Therapy at the Cleveland VA Medical Center. A Certified Manual Physical Therapist through the North American Institute of Orthopaedic Manual Therapy, Mark is currently pursuing his Fellowship in manual physical therapy.  He is a certified practitioner of the Graston Technique, an instrument-assisted soft tissue mobilization technique useful for treating myofascial restrictions and soft tissue adhesions, mobilizing scars, and promoting healing. Mark is a Cleveland, OH native and a passionate Cleveland sports fanatic. Additionally, he is a cyclist, skier, and trail runner

Greg Wilhelms PT, CERT.DN

Greg Wilhelms, PT, a longstanding part of the Colorado Springs and Fountain medical community, has been practicing physical therapy for nearly forty years.  Greg holds his Physical Therapy (Degree) Certificate, earned at the University of Iowa in Iowa City, IA.  Additionally, he has a Bachelor of Science Degree in Education, received from the University of Nebraska in Lincoln, NE.  Greg’s tenure as a physical therapist has afforded him many opportunities to work in outpatient rehabilitation centers and traditional orthopedic facilities, in acute hospital settings and skilled nursing facilities, and in individual patient homes.  Throughout his career, Greg has continued to fine tune his skills even further by taking over seventy continuing education courses. Greg approaches his physical therapy practice in much the same way he does all things in life, with a relaxed style.  Knowledgeable and highly trained, Greg puts patients at ease as he listens to their concerns, evaluates their condition or injury, and employs the most suitable techniques to remedy the pain and problems. When not working, Greg enjoys spending time with his wife, kids and grand kids, watching sports, and gardening.

Fillmore

Hours:
Monday – Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 5:00pm

Services

  • Astym
  • Back Pain Rehabilitation
  • Balance Therapy
  • Chronic Pain Physical Therapy
  • Dry Needling – Trigger Point Dry Needling
  • Ergonomic Assessment
  • Fibromyalgia Rehabilitation & Therapy
  • Foot Dysfunction Rehabilitation & Therapy
  • Gait Training & Re-training
  • Headache Therapy
  • Joint Mobilization
  • Manual Physical Therapy

  • MS Physical Therapy
  • Neuromuscular Re-education
  • Parkinson’s Specific Therapy
  • Pediatric Physical Therapy: children 6 yrs. & up
  • Soft Tissue Mobilization / Myofascial Release
  • Spinal Mobilization
  • Sports Medicine & Rehabilitation
  • Surgical Rehabilitation / Pre & Post-Operative Care
  • Vestibular Rehabilitation
  • Work Conditioning / Industrial Rehabilitation
  • Workers Compensation Therapy

Karly Lindroth-Yates PT, DPT

Bio Coming soon

 

Downtown

Hours:
Mon: 7am-5:30pm, Tue: 7am-5pm, Wed: 7am-6pm, Thu: 7am-5pm, Fri: 7am-4pm

Services

  • Astym
  • Back Pain Rehabilitation
  • Balance Therapy
  • Chronic Pain Physical Therapy
  • Dry Needling – Trigger Point Dry Needling
  • Ergonomic Assessment
  • Fibromyalgia Rehabilitation & Therapy
  • Foot Dysfunction Rehabilitation & Therapy
  • Functional Capacity Evaluation
  • Gait Training & Re-training
  • Hand Therapy
  • Headache Therapy
  • Job Site Evaluation
  • Joint Mobilization
  • Lift Testing / Task & Ability Evaluation
  • Manual Physical Therapy

  • Neuromuscular Re-education
  • Occupational Therapy
  • Parkinson’s Specific Therapy
  • Pediatric Physical Therapy: children 6 yrs. & up
  • Soft Tissue Mobilization / Myofascial Release
  • Spinal Mobilization
  • Splint Custom Fabrication
  • Sports Medicine & Rehabilitation
  • Surgical Rehabilitation / Pre & Post-Operative Care
  • Vestibular Rehabilitation
  • Work Conditioning / Industrial Rehabilitation
  • Workers Compensation Therapy

Rich Monaco PT, DPT, FAAOMPT, COMT, OCS, CERT.DN, DIPMT

Richard Monaco, PT, DPT, FAAOMPT, COMT, OCS, CERT.DN, DIPMT, obtained his Doctorate of Physical Therapy in 2010 from Nazareth College in Rochester, NY. In addition, he holds a Bachelor of Science degree in Kinesiology and Exercise Science from SUNY Cortland in Cortland, NY. Rich received his Strength and Conditioning Specialist Certification (CSCS) through the National Strength and Conditioning Association, he is certified in Trigger Point Dry Needling, and he completed the Certified Orthopedic Manipulative Therapist post-graduate coursework, training, and testing through the Institute of Manipulative Physiotherapy and Clinical Training. Rich most recently completed his National Fellowship Certification. Rich operates from the perspective that physical therapy consists of equal parts manual therapy, for joint and soft tissue mobilization, and appropriate exercises, for maintenance and support. When not working or studying, Rich spends his time with his family and in the outdoors. He enjoys snowboarding, mountain biking, rock and ice climbing, and hiking and backpacking.

Don Bost ATC

Donald Bost, ATC, is a certified athletic trainer and Director of Action Potential’s Industrial Evaluation and Rehabilitation program. Don earned his Bachelor of Science Degree in Athletic Training from Fort Lewis College in Durango, CO. Additionally, he studied Exercise Physiology at Northern Illinois University in DeKalb, IL. Don is a member of the National Athletic Training Association and he is certified in the Blankenship Functional Capacity Evaluation System. Don’s breadth of experience in sports performance and worksite safety makes him an invaluable member of the Action Potential team. Prior to joining Action Potential, while with the “At A Glance Corporation,” in Sydney, NY, he was not only integral in helping the company secure a grant to create its Ergonomics Program, but he also then performed the employee ergonomic assessments and conducted worksite safety evaluations. At present, Don not only does ergonomic assessments, worksite evaluations, Functional Capacity Evaluations, and pre-placement screenings, but he also provides outstanding patient care, helping individuals to improve strength and conditioning. Don directs several sports performance programs locally and uses his expertise to help injured athletes return to action more quickly. In his free time, Don enjoys spending time with his wife and their five children.

Sandra Bost OTR, CHT

Sandra Bost, OTR, CHT is an Occupational Therapist and Certified Hand Therapist who has been an integral part of the Action Potential team since 1999. Sandy received her Bachelor of Science Degree in Occupational Therapy from the University of Wisconsin Madison in Madison, WI in 1987. In 1994, after successfully completing thousands of hours working specifically with the hands, developing her expertise and honing her specialized skills, she earned the Certified Hand Therapist title. For over twenty years, Sandy has enjoyed treating patients with a variety of conditions affecting the hands and the entire upper quadrant of the body. Sandy has a comfortable and conversational approach, putting patients at ease as she listens to their concerns and employs the most suitable techniques to remedy the problem. As necessary, she creates customized splints to assist in the healing and recovery process. When not working, gardening, participating in and watching sports, and having fun with her family in every way possible top her list of favorite activities.

Briargate

Hours:
Monday – Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 5:00 pm

Services

  • Astym
  • Back Pain Rehabilitation
  • Balance Therapy
  • Chronic Pain Physical Therapy
  • Dry Needling – Trigger Point Dry Needling
  • Ergonomic Assessment
  • Fibromyalgia Rehabilitation & Therapy
  • Foot Dysfunction Rehabilitation & Therapy
  • Gait Training & Re-training
  • Hand Therapy
  • Headache Therapy
  • Joint Mobilization
  • Manual Physical Therapy

  • Multiple Sclerosis Physical Therapy
  • Neuromuscular Re-education
  • Occupational Therapy
  • Parkinson’s Specific Therapy
  • Pediatric Physical Therapy: children 6 yrs. & up
  • Soft Tissue Mobilization / Myofascial Release
  • Spinal Mobilization
  • Splint Custom Fabrication
  • Sports Medicine & Rehabilitation
  • Surgical Rehabilitation / Pre & Post-Operative Care
  • Vestibular Rehabilitation
  • Work Conditioning / Industrial Rehabilitation
  • Workers Compensation Therapy

Melodie Colyar OTR, CHT

A Certified Hand Therapist for over twenty years, Melodie Colyar OTR, CHT, specializes in the treatment of all aspects of injuries to the upper quadrant. Melodie holds a Bachelor of Science degree in Occupational Therapy from the University of Washington in Seattle, WA. Committed to constant professional growth, she has observed hours of hand and upper extremity surgery and has taken countless continuing education courses in order to stay current on surgical procedures and evolving evidence-based practices. She works closely with occupational medicine doctors, family practice physicians and hand surgeons and believes in a team-based approach to care. Melodie asserts that occupational therapy combines the art of rehabilitation with the science of healing and she takes pride in her ability to provide both, realizing the privilege of being a part of the healing process. Outside of work Melodie’s priority is caring for her children and extended family. She is also an avid runner.

Phil Plante PT, DSc, MTC, CMPT, COMT, FAAOMPT

Phil Plante founded Action Potential Physical Therapy in 1997 with the goal of providing world class physical therapy in a local setting. His passion for treating patients in the Colorado Springs community continues to this day. In addition to practicing physical therapy full time, Phil is a Fellow with the American Academy of Orthopaedic Manual Therapists, providing advanced fellowship training to therapists from all over the nation. Phil holds his Doctor of Science in Orthopaedic Manual Physical Therapy from Andrews University in Berrien Springs, MI. Additionally, Phil has the elite title of Certified Orthopaedic Manipulative Therapist (Level 4) through the North American Institute of Orthopaedic Manual Therapists. He has a Master of Arts degree in Sports Science from the University of Denver in Denver, CO as well as a Bachelor of Science in Physical Therapy from Rockhurst College in Kansas City, MO. Phil earned his undergraduate degree in Community Health Education from the University of Northern Colorado in Greeley, CO. In his free time, he enjoys cycling, playing hockey, and fly fishing and relishes spending time with his wife, Eva, and their two daughters.

Suyasha Pai PT, Cert.DN

Suyasha Pai PT, Cert. DN has been a physical therapist for over 13 years. She completed her physical therapy education and training at the Sancheti Institute College of Physical Therapy, an acclaimed school in Pune, India. Her training includes all aspects of orthopedic physical therapy and rehabilitation, shoulder and hand specific rehabilitation, myofascial release and differential diagnosis techniques and skills. Additionally, she is certified in Trigger Point Dry Needling and trained in specialized Vestibular Rehabilitation concepts and practices. Suyasha truly loves working with senior patients and also has a special interest in treating patients with headaches, including migraines, those with TMJ problems and individuals with disorders of the foot and ankle. Throughout her career, Suyasha has been afforded the opportunity to work in diverse settings with a variety of patients. While in India, she worked in a facility specializing in knee rehabilitation, including the prevention of knee surgery and joint replacement. Since moving to the United States in 2007, Suyasha has worked in outpatient rehabilitation centers and traditional orthopedic facilities, in individual patient homes and in the clinical office setting. No matter the setting, she believes that “doing good to others is not just a duty, it is a joy!”  She loves her job and works to bring a smile to every patient she sees. Outside of work, she loves to spend time with her friends, travel the world with her family and enjoy nature. Her hobbies include painting, dancing, singing and listening to music.

Kathryn Livingston PTA

Kathryn Livingston, licensed Physical Therapist Assistant, graduated from Pueblo Community College in 2017 with her Associates of Applied Science degree in Physical Therapy. Always up for a challenge and eager to learn to be the most skilled PTA possible, Kathryn joined Action Potential to work alongside the best. Beyond the traditional PTA curriculum, Kathryn specifically trained in Hippotherapy, the purposeful manipulation of equine movement as a physical and occupational therapy tool to engage sensory, neuro-motor, and cognitive systems, to promote functional outcomes. Working in the clinic without access to horses, Kathryn is committed to helping patients reach their functional and lifestyle goals and draws upon her diverse training and skills to do so, implementing unique evidence-based approaches to care as appropriate. Kathryn loves the fast paced, engaging and fun environment of out-patient physical therapy. She particularly relishes working with patients with sports injuries, those with neurological disorders, and the elderly population in general. Outside of work Kathryn enjoys horseback riding, dirt biking, camping, wakeboarding and any activities that involve being at the lake!

 

Samantha Rodriguez LAT, ATC, PTA

My name is Samantha Rodriguez, I was born and raised in Colorado Springs, Colorado. I graduated from Colorado State University – Pueblo in 2017 with my Bachelors in Athletic Training. I have been a Licensed Athletic Trainer for 3 years and have practiced in both High School and Collegiate settings since 2013 as a student and also a licensed professional covering a wide variety of men’s and women’s sports. I am a recent 2020 graduate from Pueblo Community College with an Associate of Applied Science degree in Physical Therapist Assisting, to which I am currently a Licensed Physical Therapist Assistant. I love sports and competition which is why I chose to pursue Athletic Training. As an Athletic Trainer I found that I not only enjoyed being on the field tending to injuries, but I also enjoyed the rehabilitation process of getting my athletes back to doing what they love. This is when I decided to pursue a career in physical therapy.  There is nothing more rewarding than seeing a person come in at their worst and to be able to help them get back to doing what they love, whether it’s a sport, gardening, playing with grandchildren, or simply gaining their independence back around their home.

Austin Bluffs

Hours:
Mon: 7am-5pm, Tue: 7am-5:30pm, Wed: 7am-5pm, Thu: 7am-5:30pm, Fri: 7am-12pm

Services

  • Astym
  • Back Pain Rehabilitation
  • Balance Therapy
  • Chronic Pain Physical Therapy
  • Dry Needling – Trigger Point Dry Needling
  • Ergonomic Assessment
  • Fibromyalgia Rehabilitation & Therapy
  • Foot Dysfunction Rehabilitation & Therapy
  • Gait Training & Re-training
  • Headache Therapy
  • Joint Mobilization
  • Manual Physical Therapy
  • MS Physical Therapy

  • Neuromuscular Re-education
  • Pediatric Physical Therapy: age 6 years+
  • Soft Tissue Mobilization / Myofascial Release
  • Spinal Mobilization
  • Sports Medicine & Rehabilitation
  • Surgical Rehabilitation / Pre & Post-Operative Care
  • Vestibular Rehabilitation
  • Work Conditioning / Industrial Rehabilitation
  • Workers Compensation Therapy

Rick Lambert PT, DPT, CERT.DN

Rick Lambert, PT, DPT, CERT.DN, has been practicing physical therapy for 15 years, emphasizing manual therapy, mobilization, manipulation and myofascial release, and exploring the neurophysiology of pain. Rick earned a Bachelor of Science degree in Kinesiology from the University of Colorado at Boulder in 1997. He earned his Master’s Degree in Physical Therapy in 2001, and his Doctorate in Physical Therapy in 2005. Rick’s clinical approach consists of individualized treatment plans with an emphasis on hands-on physical therapy and a good dose of humor. Rick, his wife and their four children are thrilled to live in Colorado Springs and enjoy all the community has to offer. In his free time, he hikes, runs, swims, and travels.